What is blume?

In one line: your personalized healthcare assistant!

blume is a holistic approach to health and lifestyle, designed to help you overcome diabetes, obesity and PCOS.

With us:

  • Focus on your overall health and well-being
  • Engage with the fundamental pillars of health for a better life
  • Reduce or eliminate your dependence on medication
  • Overcome lifestyle disorders the healthy & sustainable way

How blume works?

medall blume functions as your health partner! Our expert team of doctors, health coaches, and mind coaches have successfully reversed lifestyle disorders in 500+ individuals. We work hand in hand with our clients to help them improve their lifestyles and reduce or eliminate their dependency on medication.

Why you should blume with us?

If you are looking for a sustainable way to reduce weight or reverse your diabetes, we can help you with this.

Built around the 4 fundamental pillars impacting your mind and body, blume will help you understand the impact of mind-body-gut-sleep relationship.

Eat Better

The first step to getting your system to blume is to get your gut in order.

Guided by a Health Coach, you get a diet plan tailored for your body’s specific nutritional needs.

Relax Better

For overall well-being, we need to identify psychological triggers.

With a dedicated team of Mind Coaches trained in psychology, learn healthy mechanisms to deal with stress that may negatively influence your psyche.

Sleep Better

How you sleep affects how you function physically and emotionally and vice versa, your emotions and physical state can impact your sleep.

Led by a team of Mind Coaches, we help you inculcate healthy sleeping habits. Supported by breathing and meditation exercises, we help to improve the overall quality of your sleep.

Move Better

Designed by our team of Fitness Experts, the blume app gives you access to simple exercises to reduce stiffness and inflammation in your joints. Doing so helps to improve your overall metabolism, flexibility, and mobility.

Percentage of Clients who benefit from blume

50%

Reduced
Weight

6 weeks

40%

Reduced 3 inches in waist circumference

7 weeks

80%

Stopped and the rest have reduced dependence on diabetic medication

7 weeks

30%

experienced decrease in glucose levels even after stopping or reducing medication

8 weeks

50%

PCOS women experience regular periods

8 to 12 weeks

You’re 3 steps away from blume-ing

With our expert team of Doctors, Health Coaches, and Mind Coaches, we provide personalized plans to guide you through the three steps of the blume program:

1Initiate

a series of tests and consultations to assess your physical, psychological, physiological, and lifestyle conditions.

2Improve

customized programs tailored to get your life back from obesity, diabetes, PCOS.

3Sustain

after-care that efficiently enables you to maintain your improved lifestyle with little to no dependence on medication.

Monitoring
Devices

Track your
Health Vitals

Diet
Consultation

Personalized
diet charts

Doctor
Consultation

Mind Coach
Consultation

Sleep Health
Consultation

Anytime chat
with blume coaches

Full App
Access

Our Clients Love Us

Hear it from our blumers

Arjun Raj , 26

Weight loss: 12kg

It's interesting how following new eating habits led to a complete change in lifestyle for me. Thanks to blume and my Coach's mediation and targeted exercise, I have won my battle against obesity.

Neelanjan Roy , 43

Weight loss: 12kg

Diabetes: 100% reversal

Because of diabetes, having to live with fatigue was part of my daily routine. Thanks to blume, I lost 12 kgs, normalized my sugar levels and reversed my diabetes in just 3 months.

Keeshwar , 62

HbA1c: 7.6 to 4.9

Diabetes: 100% reversal

Within 9 weeks of blume, my HbA1c has dropped from 7.6 to 4.9. Today,

I live my best life and am completely diabetes-free!

Arjun Raj , 26

Weight loss: 12kg

It's interesting how following new eating habits led to a complete change in lifestyle for me. Thanks to blume and my Coach's mediation and targeted exercise, I have won my battle against obesity.

Neelanjan Roy , 43

Weight loss: 12kg

Diabetes: 100% reversal

Because of diabetes, having to live with fatigue was part of my daily routine. Thanks to blume, I lost 12 kgs, normalized my sugar levels and reversed my diabetes in just 3 months.

Keeshwar , 62

HbA1c: 7.6 to 4.9

Diabetes: 100% reversal

Within 9 weeks of blume, my HbA1c has dropped from 7.6 to 4.9. Today,

I live my best life and am completely diabetes-free!

Meet Our Coaches

PR Subramanian Head Coach

Worked with clients to help them overcome Diabetes, Obesity, and PCOS through diet and minimized their dependence on medication.

Dr. Sudarshan S. Consultant Physician

14 years of experience with a strong interest in primary care and holistic care, geriatrics, and preventive medicine.

Ambika Srikrishnan Counselling Psychologist

Worked extensively with the Indian Army and conducts one-on-one therapy for anxiety, anger, self-esteem and relationship dynamics.

Dr. Akila Ravikumar GP and Diabetologist

18 years of Experience in Family Medicine and as a GP focused on the prevention of Diabetes through counselling, awareness talks etc.

Saadhvi Raju Clinical Psychologist

Works with adults treating anxiety, depression, dementia in stroke patients, bipolar, substance related disorders, OCD, and children with learning disorders, autism.

Santana Priyadarshni P Health Coach - Nutritionist

3 years of experience in Nutrition and Dietetics, Food Service Management and Food Technology.

Susan Stephens Counselling Psychologist

3 years of experience in conflict resolution, anxiety, stress management for younger and adult population.

Personalized Plans

Lifestyle disorders can be reversed! Live a life without the constant reminder to take medication for obesity, diabetes, or PCOS. With a sustainable approach to diet, blume helps you improve your lifestyle by providing personalized plans for your body’s nutritional, physiological, and psychological needs. Our comprehensive plans include:

  • Hand-held care from specialists for diet, mind, sleep and health
  • Doctor consultations
  • Reversal of diabetes, obesity and PCOS
  • Methods to sustain a holistic lifestyle

Select A Plan

Take the first step to reverse lifestyle disorders

Ideal for Pre-Diabetes | Weight Loss | Diabetes Reversal

Blume Reverse

Ideal for PCOS

Blume Smile

FAQs

Diabetes

What is a normal blood sugar level?

This measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL shows you have prediabetes, and 126 mg/dL or higher shows you have diabetes.

What is HbA1c?

The A1C test measures your average blood sugar level over the past 2 or 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% shows you have prediabetes, and 6.5% or higher shows you have diabetes.

What does it mean if a person’s blood sugar is above 120?

It is essential to keep blood sugar levels in check and have the blood sugar under 120 ideally to avoid having diabetes or pre-diabetes.

Is there any such thing called a diabetic diet?

The principles of healthy eating are the same for everyone — whether or not you have diabetes. For a person with diabetes, their meal should include more complex carbs, fibrous vegetables, whole fat, and plant/animal protein.

If it's sugar free, can I eat as much as I want?

No, sugar-free foods are not advisable as artificial sweeteners are harmful to gut bacteria.

Can diabetics eat meat?

Yes, diabetics can eat meat.

Are fruits recommended for diabetics?

Yes, diabetics can eat fruits that are specifically low in fructose, carbs and low on the glycemic index. Berries, kiwi, grapefruit, apricot and cherries are some good choices of fruits for diabetics.

Are jaggery and palm sugar a better alternative to sugar?

The color of the sugar does not matter, whether it’s honey or regular sugar, in crystalline or liquid form does not matter. Sugar in any form, whether it's fructose, glucose, maltose, result only in brown fat.

What are the complications caused by high blood sugar?

High blood sugar leads to

  • 1. Neuropathy - Nerve damage
  • 2. Nephropathy - Kidney damage
  • 3. Retinopathy - Damage to the blood vessels of the retina, leading to blindness.
What are the types of diabetes?

Type 1 diabetes: In this case, the body does not make insulin efficiently. This condition is usually diagnosed in children and young adults, and can also occur in older adults because of an auto-immune response or pancreatic damage. People with Type-1 diabetes need to take insulin supplements daily.

Type 2 diabetes: This is the most prevalent type of diabetes. This is developed when the body does not use insulin efficiently. Type 2 diabetes can be developed at any age, even during childhood. However, this occurs most often in middle-aged and older people. This type of diabetes occurs when the person is 45 years or older with a family history of diabetes, and most times may stem from being overweight. Physical inactivity, ethnicity, and certain health problems such as high blood pressure are also likely to contribute to the development of type 2 diabetes.

Gestational diabetes : This condition develops in some women when they are pregnant. Most usually, this type of diabetes goes away after the baby is born.

What type of program is offered at medall blume to treat diabetes?

blume reverse is a specially crafted program designed to understand the key health parameters (blood sugar and HbA1C values) of diabetics and prediabetics to formulate a personalized course of action enabling them to eliminate their need for medication while improving their lives drastically through dietary and lifestyle interventions.

PCOS

What does PCOS mean?

PCOS or Polycystic Ovary Syndrome is a condition that affects the hormone levels in women. PCOS causes many small cysts or fluid-filled sacs in the ovaries.

Who can get PCOS?

PCOS can happen at any age after puberty. It may affect 1 in 12 women in the reproductive age. PCOS may affect women with poor lifestyles.

How does medall blume help with PCOS?

blume smile is a specialized program that is dedicated to providing care, expertise, and support to women affected by PCOS, with the aim to regularize menstrual cycles, improve skin & gut health and cultivate better food habits. The very foundation of blume is the understanding of a better and more sustainable lifestyle. Hence, we educate our clients about the importance of holistic health and well-being through their journey.

Can PCOS affect your chances of getting pregnant?

As infertility is one symptom of PCOS, it might affect one’s chances of getting pregnant. With proper lifestyle changes and treatment, chances of getting pregnant improve in women with PCOS.

How is PCOS diagnosed?

Chances are that up to 70% of women with PCOS go undiagnosed. Irregular periods, high androgen levels, and cysts in the ovaries can be major symptoms of PCOS along with many other symptoms. A pelvic exam, blood tests, and ultrasound can confirm the diagnosis of PCOS.

What are all the additional complications caused by PCOS?

Around 70-80% of women with PCOS might find it harder to get pregnant. PCOS might also increase pregnancy complications, including gestational diabetes, pregnancy-induced hypertension, premature delivery, etc.

Is it true that pregnancy cures PCOS?

Women with PCOS should be properly monitored to avoid pregnancy complications because of PCOS.

Obesity

Which fats should I cut back on to lose weight?

It's quite simple! Trans fats. This type of fat is often produced in higher amounts in factories when manufacturing certain processed and packaged foods such as cakes, cookies and pies, fried foods like doughnuts, French fries and fried chicken, etc.

If I eat a heavy lunch, should I skip dinner?

Skipping meals or following intermittent fasting should be done with proper guidance from experts. Blood sugar levels and other medical conditions should be considered before following any diet, including skipping meals.

Does eating meat make me put on weight?

Meat, when eaten in the right way, does not make you put on weight.

How does medall blume help me lose weight?

medall blume specializes in reversing lifestyle disorders such as obesity. Our team of expert doctors and health coaches understand that weight gain is a consequence of habits that lead to hormonal imbalances or both physical and mental food cravings. We carefully monitor your daily routine, eating habits, physical activity and mental health concerns and help you correct them in order to cultivate a better life through simple lifestyle changes.

Download the blume App