This measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL shows you have prediabetes, and 126 mg/dL or higher shows you have diabetes.
What is blume?
In one line: your personalized healthcare assistant!
blume is a holistic approach to health and lifestyle, designed to help you overcome diabetes, obesity and PCOS.
With us:
- Focus on your overall health and well-being
- Engage with the fundamental pillars of health for a better life
- Reduce or eliminate your dependence on medication
- Overcome lifestyle disorders the healthy & sustainable way
How blume works?
medall blume functions as your health partner! Our expert team of doctors, health coaches, and mind coaches have successfully reversed lifestyle disorders in 500+ individuals. We work hand in hand with our clients to help them improve their lifestyles and reduce or eliminate their dependency on medication.
Why you should blume with us?
If you are looking for a sustainable way to reduce weight or reverse your diabetes, we can help you with this.
Built around the 4 fundamental pillars impacting your mind and body, blume will help you understand the impact of mind-body-gut-sleep relationship.

Eat Better

Relax Better

Sleep Better

Move Better
Percentage of Clients who benefit from blume

50%
Reduced
Weight
6 weeks


40%
Reduced 3 inches in waist circumference
7 weeks


80%
Stopped and the rest have reduced dependence on diabetic medication
7 weeks


30%
experienced decrease in glucose levels even after stopping or reducing medication
8 weeks


50%
PCOS women experience regular periods
8 to 12 weeks

You’re 3 steps away from blume-ing
With our expert team of Doctors, Health Coaches, and Mind Coaches, we provide personalized plans to guide you through the three steps of the blume program:
1Initiate
a series of tests and consultations to assess your physical, psychological, physiological, and lifestyle conditions.
2Improve
customized programs tailored to get your life back from obesity, diabetes, PCOS.
3Sustain
after-care that efficiently enables you to maintain your improved lifestyle with little to no dependence on medication.

Monitoring
Devices

Track your
Health Vitals

Diet
Consultation

Personalized
diet charts

Doctor
Consultation

Mind Coach
Consultation

Sleep Health
Consultation

Anytime chat
with blume coaches

Full App
Access
Our Clients Love Us
Hear it from our blumers
Meet Our Coaches
Personalized Plans
Lifestyle disorders can be reversed! Live a life without the constant reminder to take medication for obesity, diabetes, or PCOS. With a sustainable approach to diet, blume helps you improve your lifestyle by providing personalized plans for your body’s nutritional, physiological, and psychological needs. Our comprehensive plans include:
- Hand-held care from specialists for diet, mind, sleep and health
- Doctor consultations
- Reversal of diabetes, obesity and PCOS
- Methods to sustain a holistic lifestyle
Select A Plan
Take the first step to reverse lifestyle disorders
Ideal for Pre-Diabetes | Weight Loss | Diabetes Reversal
Blume Reverse
Ideal for PCOS
Blume Smile
Blume Reverse Pro
Rs 4000 Rs 3000 per month
Billed at Rs 18000 for 6 months
What’s Included?

Monitoring
Devices
Rs. 2500+ worth of monitoring devices free>

Diet Coach
Consultations
25
Consultations

Customized
Diet Plans
Personalized Weekly DIet Charts & Weekly Review with Health Coach

Doctor
Consultations
7
Consultations

Mind Coach
Consultations
10
Consultations

Sleep Coach
Consultations
5
Consultations

Continuous
monitoring
1300+ Parameters Monitored

Full App
Access
Recipes 250+
Meditation & Breathing 10+
Physical Exercises 300+
Health Tip Exercises 100+

Anytime
Chat
Chat with Dr. / Health coach & Mind Coach
Blume Reverse Plus
Rs 4000 Rs 3200 per month
Billed at Rs 16000 for 5 months
What’s Included?

Diet Coach
Consultations
20
Consultations

Customized
Diet Plans
Personalized Weekly DIet Charts & Weekly Review with Health Coach

Doctor
Consultations
5
Consultations

Mind Coach
Consultations
10
Consultations

Continuous
monitoring
1000+ Parameters Monitored

Full App
Access
Recipes 250+
Meditation & Breathing 10+
Physical Exercises 300+
Health Tip Exercises 100+

Anytime
Chat
Chat with Dr. / Health coach & Mind Coach
Blume Reverse Lite
Rs 4000 per month
Billed at Rs 12000 for 3 months
What’s Included?

Diet Coach
Consultations
12
Consultations

Customized
Diet Plans
Personalized Weekly DIet Charts & Weekly Review with Health Coach

Doctor
Consultations
3
Consultations

Continuous
monitoring
400+ Parameters Monitored

Full App
Access
Recipes 250+
Meditation & Breathing 10+
Physical Exercises 300+
Health Tip Exercises 100+

Anytime
Chat
Chat with Dr. / Health coach & Mind Coach
Blume
Smile
Rs 5000 per month
Billed at Rs 15000 for 3 months
What’s Included?

Diet Coach
Consultations
12
Consultations

Customized
Diet Plans
Personalized Weekly DIet Charts & Weekly Review with Health Coach

Doctor
Consultations
4
Consultations

Mind & Sleep Coach
Consultations
6
Consultations

Continuous
monitoring
400+ Parameters Monitored

Full App
Access
Recipes 250+
Meditation & Breathing 10+
Physical Exercises 300+
Health Tip Exercises 100+

Anytime
Chat
Chat with Dr. / Health coach & Mind Coach
FAQs
Diabetes
The A1C test measures your average blood sugar level over the past 2 or 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% shows you have prediabetes, and 6.5% or higher shows you have diabetes.
It is essential to keep blood sugar levels in check and have the blood sugar under 120 ideally to avoid having diabetes or pre-diabetes.
The principles of healthy eating are the same for everyone — whether or not you have diabetes. For a person with diabetes, their meal should include more complex carbs, fibrous vegetables, whole fat, and plant/animal protein.
No, sugar-free foods are not advisable as artificial sweeteners are harmful to gut bacteria.
Yes, diabetics can eat meat.
Yes, diabetics can eat fruits that are specifically low in fructose, carbs and low on the glycemic index. Berries, kiwi, grapefruit, apricot and cherries are some good choices of fruits for diabetics.
The color of the sugar does not matter, whether it’s honey or regular sugar, in crystalline or liquid form does not matter. Sugar in any form, whether it's fructose, glucose, maltose, result only in brown fat.
High blood sugar leads to
- 1. Neuropathy - Nerve damage
- 2. Nephropathy - Kidney damage
- 3. Retinopathy - Damage to the blood vessels of the retina, leading to blindness.
Type 1 diabetes: In this case, the body does not make insulin efficiently. This condition is usually diagnosed in children and young adults, and can also occur in older adults because of an auto-immune response or pancreatic damage. People with Type-1 diabetes need to take insulin supplements daily.
Type 2 diabetes: This is the most prevalent type of diabetes. This is developed when the body does not use insulin efficiently. Type 2 diabetes can be developed at any age, even during childhood. However, this occurs most often in middle-aged and older people. This type of diabetes occurs when the person is 45 years or older with a family history of diabetes, and most times may stem from being overweight. Physical inactivity, ethnicity, and certain health problems such as high blood pressure are also likely to contribute to the development of type 2 diabetes.
Gestational diabetes : This condition develops in some women when they are pregnant. Most usually, this type of diabetes goes away after the baby is born.
blume reverse is a specially crafted program designed to understand the key health parameters (blood sugar and HbA1C values) of diabetics and prediabetics to formulate a personalized course of action enabling them to eliminate their need for medication while improving their lives drastically through dietary and lifestyle interventions.
PCOS
PCOS or Polycystic Ovary Syndrome is a condition that affects the hormone levels in women. PCOS causes many small cysts or fluid-filled sacs in the ovaries.
PCOS can happen at any age after puberty. It may affect 1 in 12 women in the reproductive age. PCOS may affect women with poor lifestyles.
blume smile is a specialized program that is dedicated to providing care, expertise, and support to women affected by PCOS, with the aim to regularize menstrual cycles, improve skin & gut health and cultivate better food habits. The very foundation of blume is the understanding of a better and more sustainable lifestyle. Hence, we educate our clients about the importance of holistic health and well-being through their journey.
As infertility is one symptom of PCOS, it might affect one’s chances of getting pregnant. With proper lifestyle changes and treatment, chances of getting pregnant improve in women with PCOS.
Chances are that up to 70% of women with PCOS go undiagnosed. Irregular periods, high androgen levels, and cysts in the ovaries can be major symptoms of PCOS along with many other symptoms. A pelvic exam, blood tests, and ultrasound can confirm the diagnosis of PCOS.
Around 70-80% of women with PCOS might find it harder to get pregnant. PCOS might also increase pregnancy complications, including gestational diabetes, pregnancy-induced hypertension, premature delivery, etc.
Women with PCOS should be properly monitored to avoid pregnancy complications because of PCOS.
Obesity
It's quite simple! Trans fats. This type of fat is often produced in higher amounts in factories when manufacturing certain processed and packaged foods such as cakes, cookies and pies, fried foods like doughnuts, French fries and fried chicken, etc.
Skipping meals or following intermittent fasting should be done with proper guidance from experts. Blood sugar levels and other medical conditions should be considered before following any diet, including skipping meals.
Meat, when eaten in the right way, does not make you put on weight.
medall blume specializes in reversing lifestyle disorders such as obesity. Our team of expert doctors and health coaches understand that weight gain is a consequence of habits that lead to hormonal imbalances or both physical and mental food cravings. We carefully monitor your daily routine, eating habits, physical activity and mental health concerns and help you correct them in order to cultivate a better life through simple lifestyle changes.